A two hour workshop will introduce you to Inner QiGong through guided practice for an hour, a short break, followed by a luxurious ginger compress and hot stones guided meditation, with acupressure point holding!

This workshop offers a nourishing space to reconnect with spirit as we journey from autumn to winter. We will start with Qigong for water and fire. It is easy to learn and enjoyable to do, ideal for curious beginners. Moving we will raise our heart (fire )& kidney (water) Qi. Then connecting with earth to rejuvenate supported by hot stones & ginger compress.

Well wishes,

Karen