About Inner QIGONG

Inner QiGong, energy exercise — Inner Qigong on rooftop terrace at Oru, East Dulwich. Photo Gerry McCulloch

Learn Inner Qigong

Karen is an experienced and qualified teacher in a form known as Inner QIGONG.

I have studied and continue to learn Qigong and movement shiatsu with Bill Palmer & Teresa Hadland, since 2010 at the School of Movement Shiatsu.

I offer a monthly rooftop QiGong Community Class at Oru, East Dulwich. In the warmer months, I regularly practice in the walled garden of Brockwell Park.

What is Inner QIgong?

Qigong means energy exercise. It is a system of focused explorations by which you learn to sense and listen to each part of you.

Inner Qigong is a synthesis of traditional Qigong, chinese philosophy and somatic exploration. It aims to bring awareness to different body systems such as the inner organs, the fascia, the skeleton and the muscle system and to explore how they all contribute to your ways of being, both in body and mind.

It is not a fixed form of movements to learn but a framework of focused experiments through which encourages different parts of you to work together more harmoniously.